A reusable hard wearing hot/cold pack.

Instructions on reverse of pack

Used Cold the pack is ideal to help with reducing swelling, toothaches, temporary relief of headaches and reducing fevers. Store in the freezer to cool. 

Used Hot the pack is ideal to help with temporary relief of muscle aches, back pain, sinusitis and menstrual cramps. Microwave with a glass of water or immerse in hot water to heat.